Ways to Use Technology to Stick to Your Fitness Resolutions

Are you having trouble sticking to your fitness resolutions? If so, you are certainly not alone. Many of us vow annually to get fit and active, but as the year progresses, we discover that we are doing nothing to help ourselves. However, our health is not something we can afford to ignore. We must make an effort to get fit, and we have to start now. One effective way of doing that is by harnessing the power of modern technology. From apps and wearable fitness trackers, to delta-8 carts for vapes to help people cut down on smoking, as well as manage pain and anxiety, among other things, technology has truly made its way into the fitness world, and it looks like it may well be here to stay.

Here are five ways you can use technology to stick to your fitness resolutions.

1. Use Wearable Technologies

Wearable technologies are small, computerized devices like wristwatches, bracelets, and anklets, and even socks and other apparel. You wear them on your body, and they will monitor and record a range of health data that might include your heart rate, pulse rate, and blood pressure. They can also keep track of how many calories you burn, how much you sleep, how many steps you take on walks or runs, and more. Later, you, a health professional, or a fitness trainer can check the data and use it to plan your future workouts.

2. Exercise With Live Fitness Videos

Many of us find it more motivating to exercise with other people than on our own. If you can’t manage to head for the local gym, however, you can always go online and join a live streaming fitness class. Unlike actual exercise classes, these virtual sessions have no limits on the number of participants or their geographical locations. You might find yourself exercising with people from Mexico, Canada, and elsewhere. While exercising, sometimes you may feel muscular pain. Many times, such pains typically resolves on its own after a few days, but for some people, muscle pain persists. To get rid of muscular pains that remain for days or weeks, people can use products with pain-relieving oils. People often get confused where to buy CBD oil and similar pain–relieving products, as not all are available at the local pharmacy. However, you can find many reputable vendors online who can deliver to your home. The prices can vary so you should look online at various websites to find the best discounts, or alternatively, you can find a coupon here.

3. Participate in Virtual Wellness Communities

These are communities that exchange exercise tips, advice, workout routines, diet regimes, and more. Participants may discuss health-related matters with each other in real-time, make videos and podcasts, write articles, and more. The goal is to encourage and motivate each other to stick to fitness resolutions.

4. Get Active With Virtual Reality

Doing repetitive cardio exercise, riding your exercise bike, or running on a treadmill can get boring fast. Even with the music on or with your tablet before you, it can get tedious. So why not try virtual reality instead? Get a great workout while fighting dragons, running through an Alpine meadow, swimming underwater with tropical fish, or cycling up a steep mountain. You can do these virtual reality activities alone or with people from far-flung locations.

5. Follow Health-Oriented People on Social Media

Social media often get a bad rap for enabling passive lifestyles, but as with all technologies, you get to decide how you’re going to let it affect you. Use it to connect with health professionals, health trainers, dietitians, and other people dedicated to fitness.

Getting in shape is not something that is going to happen overnight, in a week, or maybe even in a month. However, if you persevere and use technology to stick to your fitness resolutions, it is likely to transform your life. You’ll find that both your health and your general outlook will take a turn for the better.